How I learnt to manage my pain and lose 36 kilos
How I learnt to manage my pain and lose 30 kilos
After resigning from my work of 10 years due to chronic nerve pain, I went into a dark hole, a hole that I couldn't get myself out of. There was no cure for my pain, and the only cure I found was in a bottle of wine.
Years of juggling family, my illness, alcohol abuse, and weight gain, all became just too much, and I realised that I was slowly killing myself and it was time I make changes in my life. I decided it was time to take control of my pain rather than it let it control me.
I was ready to make the changes in my life, and I realised that I had a problem that I needed to overcome, a problem that has been holding me back, and I needed to change that behaviour. It took a change of mindset for me to go on the journey of empowerment.
I changed my diet, stopped drinking and began to exercise. This gave me a new leaf in life, the energy that I never knew I had and the mental strength to deal with my emotional and physical pain.
I am now not just a better person for me, but I am also a better mum and wife.
I know how it feels to become so overwhelmed by life's demands that you feel like you are in a sinking hole. So I wanted to share my learnings with those of you who might be going through something similar. Therefore leading me on the path of becoming a coach.
I am a Certified Professional Life Coach, Certified in Health & Wellness Coach, Neuro Linguistic Programming as well as Cognitive Behavioural Coaching.
Know that you are not alone, and you are amazing just the way you are; I am here to help you manage your pain and live the life you deserve.
If you are ready to begin your health journey, click the below link to book a FREE discovery call
Feeling The Love...
I am very grateful for the opportunity to have had coaching sessions with Veronica. Veronica listened, let me think and talk through issues, encouraged me to come up with my own solutions & goals. But at the same time challenged me to keep my bigger goals and dreams in focus.
PM, March 2021
Yourcertinaly have an excellent way of jumping to the core of things. Sometimes I am astonished by the challenges I have overcome. I think we are on a very good track. Thank you for your insight, always appreciated
LM, July 2021
I found the sessions very helpful. I went in not knowing what to expect, and came out of each session with a sense of purpose. Veronica was an excellent listener and knew exactly when to probe and ask questions which really got me thinking and trying to find solutions for the different topics that were discussed
ZM, June 2021