Does stress affect your pain?
A common question among those of us that suffer from pain. If you are dealing with chronic pain, you are already using up all your energy...
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Veronica Albert
- Dec 30, 2021
- 4 min
The Year It Was.....
What a year it has been! A year filled with uncertainties & crossroads. Some have made changes in their career, their relationships, and...
Veronica Albert
- Nov 19, 2021
- 3 min
Self Acceptance
Self-acceptance is about loving yourself for all that you are, taking the bad with the good. Self-Acceptance does not come easy for many...
Veronica Albert
- Oct 4, 2021
- 4 min
Who is your inner Critic?
Inner Critic We all have an inner critic within us, the small nagging voice that tells us that we are not good enough, pretty enough...
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- Sep 1, 2021
- 3 min
Suffering in silence
Introduction You see this title and shrink within yourself as you do not want to admit that this is true. How many of us do suffer in...
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- Aug 19, 2021
- 3 min
Finding your confidence
What is confidence? Confidence is not something we are born with; it is something that we create. We look at the person beside us and...
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- Jun 12, 2021
- 4 min
Self-Care to EXTREME Self-Care
What is Self-Care? While I was at a women's retreat this last weekend, there was a debate about Self Care and the stigma around...
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- May 5, 2021
- 2 min
Have you had a case of Imposter Syndrome?
"Imposter Syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be". I went...
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- Apr 21, 2021
- 3 min
My weight loss tips
My weight loss journey was not easy, but with guidance from my nutritionist and sheer determination, I kept going. If you are serious...
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- Apr 7, 2021
- 3 min
Where are you on your "to-do" list?
Have you ever felt that you just do not have time for yourself, between work, home, being a mum and wife, there is no time for anything...
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- Dec 17, 2020
- 2 min
My Gratitude
Only a few more weeks till the end of 2020, and what a year it has been!! This decade truly started with a bang! Its been a very tough...
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- Nov 24, 2020
- 2 min
Where it all began
I cannot believe it was only a short while ago I was 85kgs; in November 2019, I decided to change. A chance to live a better life, stop...
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- Sep 1, 2020
- 4 min
Time for a change
I was sure that it was one specific day and one pretty upsetting trip to a specialist that changed my mindset to live a better life,...
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- Aug 24, 2020
- 2 min
Fear rears its ugly head
Who would have thought Running was going to be something I love, I sure didn’t. I haven’t ran since I was in my 20s! It so nice to have...
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- Aug 17, 2020
- 3 min
Looking in the mirror
What a crazy weekend it was, running around trying to organise things for my Son’s birthday as he was having not just one gathering but...
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- Aug 14, 2020
- 2 min
Suffering in silence
So many of us suffer in silence, what ever the circumstances maybe, and many of us brush it under the carpet and just move on. It’s...
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- Aug 13, 2020
- 2 min
A cocktail mix
My cousin made a comment the other day over lunch as a joke to my boys when he brought us a bottle of water, “here you go boys some...
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- Aug 13, 2020
- 2 min
Broken heart
"One day your heart will thank you, for letting go of that person that kept break it" M-Sosa How true this statement is, that person for...
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- Aug 12, 2020
- 2 min
My own hell
"Never have I dealt with anything more difficult than my own soul" Most people will showcase their wine collection with full bottles, but...