Does stress affect your pain?
A common question among those of us that suffer from pain. If you are dealing with chronic pain, you are already using up all your energy...
Does stress affect your pain?
The Year It Was.....
Self Acceptance
Who is your inner Critic?
Suffering in silence
Finding your confidence
Self-Care to EXTREME Self-Care
Have you had a case of Imposter Syndrome?
My weight loss tips
Where are you on your "to-do" list?
My Gratitude
Where it all began
Time for a change
Fear rears its ugly head
Looking in the mirror
Suffering in silence
A cocktail mix
Broken heart
My own hell