Veronica AlbertMar 313 minDoes stress affect your pain?A common question among those of us that suffer from pain. If you are dealing with chronic pain, you are already using up all your energy...
Veronica AlbertDec 30, 20214 minThe Year It Was.....What a year it has been! A year filled with uncertainties & crossroads. Some have made changes in their career, their relationships, and...
Veronica AlbertNov 19, 20213 minSelf AcceptanceSelf-acceptance is about loving yourself for all that you are, taking the bad with the good. Self-Acceptance does not come easy for many...
Veronica AlbertOct 4, 20214 minWho is your inner Critic? Inner Critic We all have an inner critic within us, the small nagging voice that tells us that we are not good enough, pretty enough...
-Aug 31, 20213 minSuffering in silenceIntroduction You see this title and shrink within yourself as you do not want to admit that this is true. How many of us do suffer in...
-Aug 19, 20213 minFinding your confidenceWhat is confidence? Confidence is not something we are born with; it is something that we create. We look at the person beside us and...
-Jun 12, 20214 minSelf-Care to EXTREME Self-CareWhat is Self-Care? While I was at a women's retreat this last weekend, there was a debate about Self Care and the stigma around...
-May 5, 20212 minHave you had a case of Imposter Syndrome?"Imposter Syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be". I went...
-Apr 21, 20213 minMy weight loss tipsMy weight loss journey was not easy, but with guidance from my nutritionist and sheer determination, I kept going. If you are serious...
-Apr 7, 20213 minWhere are you on your "to-do" list?Have you ever felt that you just do not have time for yourself, between work, home, being a mum and wife, there is no time for anything...
-Dec 16, 20202 minMy GratitudeOnly a few more weeks till the end of 2020, and what a year it has been!! This decade truly started with a bang! Its been a very tough...
-Nov 23, 20202 minWhere it all beganI cannot believe it was only a short while ago I was 85kgs; in November 2019, I decided to change. A chance to live a better life, stop...
-Oct 9, 20203 minMy RockThis post is long over due, I had so many thoughts swirling around in my head and I just couldn't get the words I wanted to say out and...
-Aug 31, 20204 minTime for a changeI was sure that it was one specific day and one pretty upsetting trip to a specialist that changed my mindset to live a better life,...
-Aug 23, 20202 minFear rears its ugly headWho would have thought Running was going to be something I love, I sure didn’t. I haven’t ran since I was in my 20s! It so nice to have...
-Aug 16, 20203 minLooking in the mirrorWhat a crazy weekend it was, running around trying to organise things for my Son’s birthday as he was having not just one gathering but...
-Aug 13, 20202 minSuffering in silenceSo many of us suffer in silence, what ever the circumstances maybe, and many of us brush it under the carpet and just move on. It’s...
-Aug 12, 20202 minA cocktail mixMy cousin made a comment the other day over lunch as a joke to my boys when he brought us a bottle of water, “here you go boys some...
-Aug 12, 20202 minBroken heart"One day your heart will thank you, for letting go of that person that kept break it" M-Sosa How true this statement is, that person for...
-Aug 11, 20202 minMy own hell"Never have I dealt with anything more difficult than my own soul" Most people will showcase their wine collection with full bottles, but...