The Empowering Blog

A common question among those of us that suffer from pain. If you are dealing with chronic pain, you are already using up all your energy...

What is Self-Care? While I was at a women's retreat this last weekend, there was a debate about Self Care and the stigma around...

My weight loss journey was not easy, but with guidance from my nutritionist and sheer determination, I kept going. If you are serious...

I cannot believe it was only a short while ago I was 85kgs; in November 2019, I decided to change. A chance to live a better life, stop...