Veronica AlbertMar 31, 20223 minDoes stress affect your pain?A common question among those of us that suffer from pain. If you are dealing with chronic pain, you are already using up all your energy...
-Jun 12, 20214 minSelf-Care to EXTREME Self-CareWhat is Self-Care? While I was at a women's retreat this last weekend, there was a debate about Self Care and the stigma around...
-Apr 21, 20213 minMy weight loss tipsMy weight loss journey was not easy, but with guidance from my nutritionist and sheer determination, I kept going. If you are serious...
-Nov 23, 20202 minWhere it all beganI cannot believe it was only a short while ago I was 85kgs; in November 2019, I decided to change. A chance to live a better life, stop...