Veronica AlbertNov 19, 20213 minSelf AcceptanceSelf-acceptance is about loving yourself for all that you are, taking the bad with the good. Self-Acceptance does not come easy for many...
Veronica AlbertOct 4, 20214 minWho is your inner Critic? Inner Critic We all have an inner critic within us, the small nagging voice that tells us that we are not good enough, pretty enough...
-Sep 1, 20213 minSuffering in silenceIntroduction You see this title and shrink within yourself as you do not want to admit that this is true. How many of us do suffer in...
-Aug 19, 20213 minFinding your confidenceWhat is confidence? Confidence is not something we are born with; it is something that we create. We look at the person beside us and...
-May 5, 20212 minHave you had a case of Imposter Syndrome?"Imposter Syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be". I went...
-Apr 7, 20213 minWhere are you on your "to-do" list?Have you ever felt that you just do not have time for yourself, between work, home, being a mum and wife, there is no time for anything...