What it's Like To Work With Me
My purpose is to provide you with mindset tools and healthy practices to manage your mental, emotional and or physical pain through healthy behaviours rather than hiding behind unhealthy behaviours.
I will work with you to understand your challenges and the triggers behind your pain. I am here to help you explore what will and will not work for you to develop a higher level of health and wellbeing.
As your coach, I believe in you and I am here to provide you with a safe, non-judgemental space so you are able to explore your body, mind, heart and spirit as a whole rather than as separate parts.
My Coaching is based on these three pillars
Lifestyle Change involves making changes to your food, movement, thoughts, behaviours & actions that are currently affecting your emotional and physical health. In order to make this change, we will break down each aspect of your life that you wish to change into smaller attainable goals. The journey is yours, and you will lead it, and I am just there as your guide to support you through the changes you wish to make and be your accountability partner. I know we all need one.
Mindset Change is the most difficult but you have already taken THE first step in this whole journey by contacting me, therefore you are already on your way to finding your purpose. It's not easy to shift how we think, especially when we have been living with specific fears and beliefs all our lives, things we have picked up along the way. Thoughts that stop us from moving forward, hiding behind our buffers, whatever these may be. However, I will work with you to break through your barriers & limiting beliefs so you can live the life you deserve.
Self-Care is so important for us, and it is something that is taken for granted. To me, Self-Care is more than taking time out to have coffee or go to the spa. It is about prioritising yourself and your health above anything else in your life. It is about surrounding yourself with positive people, learning to say no, and creating a loving environment in your home. I will support and guide you through this journey of emotional wellbeing. I will help you develop simple action items for you to implement; I will hold you accountable for these steps; however, I will also be your biggest cheerleader. It's not an easy journey, but it's worth the effort in the end when you have gotten rid of all the "internal junk" and can finally look into that mirror and say "I love you".